Effective Ayurvedic Remedies to Remove Sun-Tanned Skin

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Summer is a time for fun in the sun, but spending too much time outdoors can lead to sun-tanned skin, which can be unsightly and even cause skin damage. Fortunately, Ayurveda has a treasure trove of natural remedies to reduce the appearance of sun tanning and promote healthy, glowing skin.

In this blog, we're going to dive into the causes of sun tanning and explore some of the most effective Ayurvedic remedies for restoring your skin's natural radiance. By following these remedies and prevention tips, you can say goodbye to sun-tanned skin and hello to beautiful, healthy skin all summer long!

What Causes Sun-Tanned Skin?

Sun-tanned skin is caused by overexposure to the sun's ultraviolet rays, which trigger an increase in melanin production. Melanin is a pigment that gives skin its colour and helps protect it from the sun's harmful UV rays.

When your skin is exposed to UV rays, melanin production increases, causing the skin to darken or tan. Although sun-tanned skin is often considered attractive, it can also be a sign of skin damage and can increase the risk of skin cancer.

Ayurvedic Remedies for Sun-Tanned Skin

#1 Aloe Vera Gel

Aloe vera gel is the most common Ayurvedic remedy for sun-tanned skin, as it has cooling and healing properties that soothe and moisturise the skin. Aloe vera gel also helps reduce inflammation and redness caused by sun exposure.

How to use: Extract the gel from fresh aloe vera and apply to the affected areas of the skin and leave it on for 15-20 minutes. Wash it off with cold water.

#2 Turmeric

Turmeric is a powerful Ayurvedic herb that has anti-inflammatory and antioxidant properties, making it an effective remedy for sun-tanned skin. It helps reduce inflammation and prevent further damage to the skin.

How to use: To use, mix 1 tablespoon of turmeric powder with enough water to make a paste. Apply the paste to the affected areas of the skin and leave it on for 15-20 minutes before washing it off with cold water.

#3 Sandalwood Powder

Sandalwood powder is an excellent remedy for sun-tanned skin, as it has a cooling effect that can soothe sunburnt skin and lighten the tan.

How to use: To use, mix 1 tablespoon of sandalwood powder with enough water to make a paste. Apply the paste to the affected areas of the skin and leave it on for 15-20 minutes. Wash it off with cold water.

#4 Coconut Milk

Coconut milk is a readily available de-tan product in all households. It is rich in vitamin C and lactic acid that helps to remove your skin tan efficiently. It also nourishes and hydrates your skin.

How to use: To use, soak a cotton pad in fresh and organic coconut milk. Apply it all over the face and tanned area of skin and leave it for 15 minutes to absorb. Wash it off with cold water.

#5 Gram Flour, Curd, And Turmeric Pack

Gram flour has exfoliating properties that helps to remove dead skin cells and other impurities from the skin. Curd is a natural bleaching agent that helps to reduce the appearance of sun tan and dark spots on the skin. Turmeric, on the other hand, has antioxidant properties and anti-inflammatory properties that can help soothe sun-damaged skin.

How to use: Make a paste by adding 2 tablespoons of gram flour, a pinch of turmeric and one tablespoon of curd. Apply this pack to your face and leave for about 15-20 minutes. Wash it off thoroughly with plain water.

#6 Oatmeal and Buttermilk

Buttermilk is rich in lactic acid and has healing properties that fade, lighten and repair the tanned skin. Oatmeal contains exfoliating agents that provide softness and improve skin tone.

How to use: Soak 2 teaspoons of oats in half cup of water for 5 minutes. Add 2-3 teaspoons of fresh and plain buttermilk, mix it well. Add some honey if you wish to make the pack more moisturising and dense. Apply it on the affected area and keep it for a few minutes before washing it off with cold water.

#7 Lemon Juice and honey

Lemon juice contains vitamin C which is a natural skin lightener that can help remove dead skin cells and lighten sun-tanned skin. Honey is a natural humectant that has natural bleaching properties that can help reduce the appearance of sun tan. It contains enzymes that break down the melanin pigments in the skin, which can help fade dark spots and hyperpigmentation.

How to use: To use, take fresh lemon juice and honey in a 1:2 ratio and mix them well. Apply the mixture to your skin, leave it for 15-20 minutes, and then wash it off with a mild cleanser.

How to Prevent Sun Tanning With Ayurveda?

#1 Nalpamaradi Thailam

Nalpamaradi Thailam is an Ayurvedic oil made from the leaves and the bark of the sacred Peepal tree. This oil is a rich source of vitamin K and is an excellent solution for removing skin tan, strengthening blood capillaries and minimising skin inflammations.

#2 Kumkumadi Oil

Kumkumadi Oil is an Ayurvedic recipe that incorporates saffron as a primary ingredient. Applying this oil helps to brighten the complexion, eliminate tanning and nourishes the skin.

#3 Udvartana

Udvartana is an Ayurvedic treatment that involves exfoliating the body to remove tanning. The process involves applying a mixture of powdered herbs and oil to the skin to get rid of dead cells, skin pigmentation, and sun tan. During the treatment, the mixture is rubbed in the direction opposite to the hair growth and then rinsed off with lukewarm water.

Tips to Prevent Sun Tanning

Wear protective clothing: Wear long-sleeved shirts, pants, and a wide-brimmed hat to protect your skin from direct sun exposure.
Use sunscreen: Apply sunscreen with an SPF of at least 30 to all exposed skin.
Avoid peak sun hours: Stay indoors or seek shade during the peak hours of sunlight, typically from 10 am to 4 pm.
Wear sunglasses: Protect your eyes by wearing sunglasses that block both UVA and UVB rays.
Stay hydrated: Drink plenty of water to keep your skin hydrated and prevent dryness caused by sun exposure.
Eat a healthy diet: A diet rich in antioxidants can help protect the skin from damage caused by UV rays. Include foods like berries, leafy greens, and nuts in your diet.

Conclusion

Sun tanning is a common problem that many people face, particularly during the summer months. Exposure to UV rays can cause the skin to become darker, dry, and damaged, leading to an uneven complexion.

However, by following the Ayurvedic remedies listed in this blog, you can effectively remove these sun-tanned skin issues and restore your skin's natural glow. Additionally, it's crucial to take protective measures while stepping outdoors during peak hours, by wearing protective clothing and applying sunscreen. By incorporating these Ayurvedic remedies and preventive measures, you can help repair your skin and protect it from future sun tanning.